Are you getting sufficient sunlight during the winter? If you don’t, your vitamin D levels may be low. Are you currently menstruating? You may lack enough magnesium. You never know how a vitamin deficiency will affect your body. What you need to know can be found below. Rockstar Strain
Never ignore the product warnings on vitamin levels. Vitamin and supplements can have serious side effects when taken with prescription and over the counter medicines. Ginseng can be very dangerous if you have high blood pressure or take heart medications. Lycopene can be deadly if you have a tomato allergy. Always read the warning labels or ask your pharmacist or doctor before taking any vitamins or supplements.
Drinking milk and mild sun exposure can help a person get more vitamin D. You should take vitamin D if you’re not a milk lover and/or you don’t spend lots of time under the sun. Your bones stay strong when your body gets Vitamin D.
Often people feel mysterious aches and pains and don’t know what to do about it. Rather than heading off to the doctor, see if vitamins and minerals will do the trick. For example, fish oil and vitamin E can help your sore muscles.
Thiamine, or vitamin B1, deficiency can cause neurological and psychiatric symptoms. These symptoms can include weight loss, weakness, irregular heart rate and psychosis. A vitamin B complex can ensure you receive the vitamin B1 you need, or you can eat pork, brown rice, liver, oatmeal, leafy vegetables, eggs and potatoes.
Riboflavin, also known as vitamin B2, is found in bananas, dairy products and asparagus. Dry skin, parched lips, and low red blood cell count are all symptoms of deficiencies. In addition, vitamin B2 can help ward off cancer, anemia, cataracts and even carpal tunnel syndrome.
One of the biggest issues facing children today is a lack of vitamins and minerals in their diets. We often grab a box meal and see that they claim it’s healthy when the truth is the bad ingredients often outweigh the good. Ensure that you are supplementing your child’s diet with all of the major vitamins and minerals.
Folic acid prevents birth defects, certain cancers, stroke and heart disease. This B vitamin is added to flour, cold cereal and pasta. Additionally, many leafy vegetables, melons, beans and meats contain folic acid. Folic acid is used to treat Alzheimer’s, macular degeneration, RLS, neuropathy, osteoporosis and other signs of aging.
Talk to your doctor to see if you are deficient in any vitamins. This way, you can know which supplements you will need to rectify any such problems.
If you give your young children vitamin supplements make sure to keep them stored out of reach of the children. Most children’s vitamins are flavored and very similar to candy. This is to encourage children to take them. However, it can also lead to children confusing them with candy. Since it is possible to overdose on vitamins, keep them out of reach.
No matter which vitamins and minerals are lacking, you can correct the problem with high quality supplements. Armed with the information you have just read, you can now move on with being healthier. This will make you feel good in short order.